Get Ready For Spring: Probably the worst "junk food" anyone can take is hydrogenated oil--margarine, hydrogenated peanut butter, shortening. These oils have undergone a chemical change which makes their structures unusable by the body. These oils clog up the digestive tract and bloodstream and cause many problems, including that oily skin that troubles you!
Eliminate them from your food diet and look for food products with natural oils (olive, safflower, almond, sesame--there are many choices for you to choose from, take advantage).
You'll see a real difference.
Enjoy!
Lyndsy
@aromaliving
p.s. You know what I just noticed, we've never made posts on these great oils! Our next post, Olive Oil!
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