Stress and Aging

~our stressful lives make us old~

Scientists have finally identified the first direct link between stress and aging. When we start to feel pulled at both ends how many of us really give our bodies a break? And, what about our skin? Dull complexion, blemishes, eczema and other skin disorders can be a direct result of prolonged stress. It can even result in premature aging… even at your age.

Reduce brain fatique, daily stress with a walk in the park

It's not just our skincare products and processed foods that is giving us little nutritional substance.  Today, it's also sitting long hours in front of our computers that is becoming a growing health concern.  It can drain our vitality and happiness.

In a recent article written by The David Suzuki Foundation, it states, that, "researchers have built an increasingly persuasive case for what most of us know intuitively: nature is good for us. Being regularly immersed in a natural setting can reduce stress while boosting immunity, ingenuity and energy."

And, that's the good news.

It’s as easy as walking out to your local park for 10 minutes, sitting quietly and soaking in the sun will improve your mood and allow the brain to rest.  Scientist calls this "soft fascination", a time where your brain does not focus on anything specific, providing your brain a time to reset.

There you have it.  Spending 10 minutes in the park is now doctor recommended! 

Enjoy!
Lyndsy

Beauty Tip ~ Basil essential oil

Basil offers a sweet and spicy aroma. It is part of the mint family and the basil herb offers properties that fight against depression, ease muscle aches and migraines.

Basil essential oil has a refreshing effect.  Its popular use is usually for treating nervous tension, mental fatigue, melancholy, migraines and depression. Due to this calming nature of basil essential oil, it is widely used in aromatherapy. It regular use gives mental strength and clarity.

Basil essential oil is also reputed to improve blood circulation and thus helps in increasing the metabolism.

Please read our essential oil guide below.

 
...............................................................................................